What a pain!

I am no stranger to running injuries.  I have torn the meniscus in both knees (poor training on my part) and suffered wicked shin splints while marathon training this past fall (over training on my part).  Recently I have been doing more speed work (and little other running)  and have seen some consistent improvement.  I’m thrilled and wondering [...]

Source: http://blog.timesunion.com/running/ow/5349/

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