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December 9, 2010

Well That Was New & Different

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I did my first bout of 200s yesterday, 12 x 200m.   The instruction was “you are to go HARD” – 5:40 for goal pace (42 sec’s each), full recoveries.  I had 9 miles planned but Adam reminded me this is not part of a workout, it is the workout, so just do a couple [...]

Source: http://www.girlinmotion.com/new-and-different-200s

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