VO2 Max

What is VO2 Max? Guest Blogger and Dance Scientist Amy Williams Explains V02 Max and What it Means For Runners As a measure of physical fitness, you may wish to measure your VO2 max. V meaning volume per time, O2 meaning oxygen and max meaning maximum. VO2 max is the highest rate of oxygen consumption during maximal exercise. [...]

Source: http://www.runtheline.com/1165/vo2-max

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