Treadmill Workouts

I am still a fan of the treadmill.  Sure, I would prefer to run outside but there are times when that is not practical and it isn?t just because of bad weather – although yesterday was a good example where w/out snow shoes not sure how successful a run would be.  There are many times [...]

Source: http://blog.timesunion.com/running/treadmill-workouts/4964/

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