Setting Stretch Goals to Reach New Levels of Performance

Setting appropriate stretch goals, that are aggressive yet achievable, can be an effective way of motivating a runner to find new approaches and deliver significant performance gains in a reasonable time period. This post describes how to define and implement such goals. Continue reading

Source: http://feedproxy.google.com/~r/runaddicts/~3/puVRucQas6k/setting-stretch-goals-to-reach-new-levels-of-performance

running injuries running shoes minimalist shoes barefoot running