Run a Faster Race This Weekend
Running faster means working harder, and improvements obviously don't happen overnight. But if you're shooting for a PR, you could shave some seconds or maybe even minutes off your finishing time with smart strategies that have little to do with your fitness level. Whether you're doing a 5K or a marathon, here are some tips to try during your next race:
...Source: http://running.about.com/b/2010/10/21/run-a-faster-race-this-weekend.htm
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