Reader Race Story - Ashley's First Half Marathon

When Ashley decided to run a half marathon, she wasn't sure how to train. "I just started running," she said. She found a training schedule and realized she also needed to do cross training, such as riding a bike or lifting weights, on her off days.

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Source: http://running.about.com/b/2011/01/17/reader-race-story-ashleys-first-half-marathon.htm

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