P90X ~ Week 3
Yes, that's right. Week 3 is behind me. Now I'm preparing for a "transition week". Not sure what to expect but I'm ready, so "Bring It"!I have talked in detail about the progress seen over the past three weeks. It is beyond anything I could have expected, but what I'm most excited about is the fact that I have barely scraped the surface of the program.Beyond my expectations not because I doubted the program, but because I'm was not sure if I was going to be able to stick to this regimen past a week or two. The further I get into it, the more determined I get to get to the finish... an beyond. I'm not particularly a fast runner by any stretch of the imagination, nor are my intentions to be one. Improvement I want to see, yes. But speed is not what I'm looking for. So to take off 26sec/mile of identical runs just one week apart is pretty awesome. At least for me it is.
And that's what happened last week. Sunday's seven mile run was 9:55min/mile whereas one week ago it was 10:36min/mile! This I had read, would happen but I was a bit skeptical about claims of fast progress. I am slowly beginning to understand the power of P90X!
And that's what happened last week. Sunday's seven mile run was 9:55min/mile whereas one week ago it was 10:36min/mile! This I had read, would happen but I was a bit skeptical about claims of fast progress. I am slowly beginning to understand the power of P90X!
Source: http://www.triathlonat55.com/2010/11/p90x-week-3.html
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