norbertneeson's posterous

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October 28, 2010

Maximum Oxygen Intake (VO2max)

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Runners who compete need to understand VO2max, how to estimate it and how to increase it. I've added a page on VO2max to my training site: http://runninginjuryfree.org/2008/09/vo2max-pace.html


Source: http://feedproxy.google.com/~r/OldManRunning/~3/V_Qt901GtDw/maximum-oxygen-intake-vo2max.html

barefoot running marathon running biathalon prep running injuries

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