Is It Possible to Run a Marathon Without Stopping to Use the Bathroom?

One of the most popular course-related questions I hear from runners on my team before their marathon is, "Where are the porta-potties?!"  Many runners have to make pit stops at some point during a marathon or other races, but it is possible to avoid them. Here are some tips to prevent diarrhea or runner's trots:

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Source: http://running.about.com/b/2010/10/12/is-it-possible-to-run-a-marathon-without-stopping-to-use-the-bathroom.htm

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