Information Overload?

Last week’s return was happily without incident.  My legs toughened back up after the third run (that second day was a quad killer) and progress is going swimmingly.  Pacewise, the week ranged from 8:42 for Tuesday’s oh-so-those-are-my-tendons-and-muscles 5-miler to 8:05 for yesterday’s 9er, which included a couple miles at 7:40 for the hell of it. [...]

Source: http://www.girlinmotion.com/information-overload

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