How Runners Can Avoid Getting Sick

It seems like whenever I get into a really good running groove, I come down with a cold that forces me to slow down my training. Although it is possible to run through some mild cold symptoms, I'd definitely prefer to avoid nasty colds in the first place. Here are some tips for staying healthy during cold and flu season:

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Source: http://running.about.com/b/2010/10/28/how-runners-can-avoid-getting-sick.htm

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