From Master To Child

About a month ago, I wrote about a short conversation I had with Coach Adam/A muse concerning Elites and why they’re able to keep improving from year to year.  I was trying to find sense and logic behind that long period of speed stagnation.  When he said they have a “massive aerobic foundation” it was [...]

Source: http://www.girlinmotion.com/from-master-to-child

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