Can I Burn Fat by Running?

Here's a question that's on a lot of runners' minds this time of year: How fast do I need to run to burn fat? 

Although running is a great way to lose weight and inches, it's important to understand the difference between "burning fat" and "losing fat," as well as what it takes to lose weight.

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Source: http://running.about.com/b/2011/01/06/can-i-burn-fat-by-running.htm

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