Back to reality?and snow?.and ice

…and Spinning!  Much to my suprise, Spin class was not cancelled at the YMCA last night (Sorry, Sonya).  Great class and again made me realize the importance of cross training.  Less overuse injuries and more endurance. The only problem is that my two favorite classes are on Wednesday and Thursday nights – tough to do it [...]

Source: http://blog.timesunion.com/running/back-to-reality-and-snow-and-ice/5309/

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