Is It Possible to Run a Marathon Without Stopping to Use the Bathroom?

One of the most popular course-related questions I hear from runners on my team before their marathon is, "Where are the porta-potties?!"  Many runners have to make pit stops at some point during a marathon or other races, but it is possible to avoid them. Here are some tips to prevent diarrhea or runner's trots:

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Source: http://running.about.com/b/2010/10/12/is-it-possible-to-run-a-marathon-without-stopping-to-use-the-bathroom.htm

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A Fun Run and Updates On Stuff

Continuing on this weekend’s blog subject, I’m loving the return to my old way of running (faster overall as well as from the get-go).  But I wanted to say to you lovely readers that this is totally my own experiment and nothing I’d suggest for anyone else.   So here’s a disclaimer: You will rarely see [...]

Source: http://www.girlinmotion.com/fun-run-and-updates

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Motivation Comes From the Most Unlikely Sources

A couple of weeks ago, I was discussing my IM Louisville training plans with a triathlete friend.  I mentioned to him that for the remainder of this physical year, my intention was to, in addition to maintaining my swim, bike and run base, I would work very hard on strength and core conditioning.
We both agreed that this was a great plan to have.  He disagreed with me (although he did not come out and say so), however, with my plan.
I have been researching strength and conditioning programs suited for the triathlete.  With the help of my tri coach, Endurance Geeks' Barry Baird, we came to the conclusion that if I had the motivation and dedication required, that P90X would be the route to go.
So I have made the commitment to the program.  Additionally, I have made the commitment to the nutrition plan required to make the best of the program.  I have been reading everything I can get my hands and eyes on and I have learned a lot.
As I mentioned this to my friend, his remark was one that was very surprising to me.  He said:  "I have yet to meet anyone that has stuck to the program and finished it."
I am pretty sure that my friend did not understand at that point that by making that one simple, innocent statement, he was giving the the final motivation to get this done.  Yes, motivation comes from the most unlikely sources.
So, this morning I started the program.  First on the agenda was the "Chest & Back" followed by the "Ab Ripper X".  It was hard and tough and I can only guess that it is going to get harder and tougher.  The "Ab Ripper X" was brutal.  But, motivated to continue to the end I stand.  By the end of this, my friend will no longer be able to say that he has not met "anyone" that has finished P90X.

Source: http://www.triathlonat55.com/2010/10/motivation-comes-from-most-unlikely.html

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Had a good run for 4 miles

Thanks to a good 7 hours of sleep last night, my wakeup heart rate was 55, a significant decrease from the 59 I had on Monday and the 60-62 I had last week. I left home about noon and ran my 4-mile route again. The shade temperature was 70 (F) when I left, and I didn't carry any water. I did drink from the fountain at the East Pavilion (both coming and going), and that was enough. The sky was mostly cloudy (rain expected this evening), and it was a great day for running or walking or cycling or whatever you do for exercise.

I've noticed on several occasions, including today, that I feel great for about 1.75 miles, and then I start getting tired. My turn-around point is at 2 miles, and I start feeling tired just before that point. I did take one rest stop during the run today, this time at about 2.7 miles into the run. It appears that my body does great for 1.75 miles, and then it starts to feel the stress of the run. 1.75 miles doesn't seem like much, but I remember a year ago that I was running/walking about 1.5 miles. And I remember January 2009 when I was attacked by blood clots and could only walk 10 feet (couldn't run at all). So, I've made a lot of progress during the past year, and I'm grateful for that progress and grateful to be alive today. I have a friend that I see on the Jordan River Parkway often. He can't walk very far, and he drives an electric cart on the Parkway. He breathes oxygen through a tube. He likes to be outside, and he notices the plants and wildlife along the river. He is doing the best that he can. That's all any of us can expect: do our best and take each day, one day at a time.

I found another golf ball near the Parkway. The golf course is separated from the Parkway by a barbed wire fence, and the golfers aren't able to get their balls that go out of the course.


Source: http://feedproxy.google.com/~r/OldManRunning/~3/rWAleOFmPjI/had-good-run-for-4-miles.html

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What Are Your Pre-Race Rituals?

I was at a half and full marathon this weekend and saw lots of runners drinking coffee before the race started. Some runners just can't get going without having a little pre-race caffeine. I also think the familiar taste and feel of the coffee helps some stay relaxed.  For me, I always make sure I eat the same exact breakfast before every race: a banana and a bagel with peanut butter.

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Source: http://running.about.com/b/2010/10/04/what-are-your-pre-race-rituals.htm

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