KRC SlowPokes Winter Running Series

This post was written by guest blogger Julie Keating. Race Date: Saturday ?January 15th, 2011 Time: 9:00 a.m. Where: Village of Kinderhook Course: OK 5K course – 3.1 miles Registration: Online at www.kinderhookrunnersclub.com KRC Recognizes that Many in our Community and Club are not Elite Runners Why not Start 2011 by joining the many less [...]

Source: http://blog.timesunion.com/running/krc-slowpokes-winter-running-series/5133/

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New book on running: Long May You Run

There is a new book on running. It is Long May You Run, by Chris Cooper. If you know of someone who is just getting started in running, give this book as a gift. The book will teach a lot of techniques, but more importantly, it will teach the magic, the imagination of running.


Source: http://feedproxy.google.com/~r/OldManRunning/~3/eP0allJOf-Q/new-book-on-running-long-may-you.html

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Yes, A Pregnant Runner Ran 3 Marathons! You Can Too!

Passionate Runners should not abandon their beloved sport when they get pregnant. Contrary to past myths that running could decrease blood flow and oxygen to the uterus which could have damaging effects on the fetus, many studies have revealed the …

Source: http://feedproxy.google.com/~r/runaddicts/~3/aY--IOYDJ90/yes-a-pregnant-runner-ran-3-marathons-you-can-too

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Quad Dipsea

The 7+ mile trip from Mill Valley to Stinson Beach along the Dipsea Trail is legendary. Since 1905, a single crossing race of the Dipsea has been held almost every year making it the oldest cross country running event in the nation. The course is spectacular with sweeping views of the rugged Marin Coastline, San Francisco, [...]

Source: http://mountainrun.wordpress.com/2010/11/29/quad-dipsea/

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