What happens when you wear the wrong running shoes
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When Ashley decided to run a half marathon, she wasn't sure how to train. "I just started running," she said. She found a training schedule and realized she also needed to do cross training, such as riding a bike or lifting weights, on her off days.
...Source: http://running.about.com/b/2011/01/17/reader-race-story-ashleys-first-half-marathon.htm
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Source: http://blog.timesunion.com/running/garmin-gps-tech-clinic-at-fleet-feet-on-jan-20/5189/
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Source: http://mountainrun.wordpress.com/2010/11/18/stinson-beach/
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Source: http://www.triathlonat55.com/2011/01/its-matter-of-knowing-why.html
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Here's a question that's on a lot of runners' minds this time of year: How fast do I need to run to burn fat?
Although running is a great way to lose weight and inches, it's important to understand the difference between "burning fat" and "losing fat," as well as what it takes to lose weight.
...Source: http://running.about.com/b/2011/01/06/can-i-burn-fat-by-running.htm
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