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October 24, 2010

10 What? Speed Session Fun

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When I said in the last post that I wasn’t intimidated by any of my workouts in the schedule, it didn’t mean I wasn’t aware that one or two would be hell on a stick.  Like today’s 2x (5x1k, 1min rec’s) 4min rec. With wu/cd it came out to 10.7 miles total. I did a [...]

Source: http://www.girlinmotion.com/speed-session-fun

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