Ran my weekly rest run

I ran 5 miles on the Jordan River Parkway. The air temperature was in the 40s (F), lower than it has been. The sky was mostly overcast with a few minutes here and there of sun. I'm glad it was a rest run, because my body needs the rest. I had a good running-week last week, and my old body needs more rest than one day (Sunday). I wore my wind breaker as an additional layer for warmth. I took it off for a few minutes when the sun came out, but I put it back on when the sun disappeared behind clouds. Since I'm walking half the time and am running relatively slow, I need more layers than I have used in the past.


Source: http://feedproxy.google.com/~r/OldManRunning/~3/lXz1NIP6e78/ran-my-weekly-rest-run.html

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Rest on Sunday gives a good run on Monday

I ran my 5-mile rest run and had a good run. At the end of the 5 miles, I was beginning to get tired. This is in contrast to my run on Saturday when at the end of 1 mile, I felt worse than I felt today. My wakeup heart rate was 58. I only had 6 hours sleep last night, but later today, after my run, I had a good 1-hour nap. There was a slight rain during my run. After I got home, I changed into dry clothes, and I hope I won't have a cold like I did last week when I didn't change into dry clothes.

On the way home I bought a spray can of Silicone, and tomorrow I will spray my rain jacket, pants, hat, and shoes. The rain is predicted to remain until Wednesday afternoon, so I will have a good opportunity to test the Silicone spray in a rain storm. I've used the spray in the past, and it does a good job of keeping moisture from leaking through my clothes.

The river is a few inches higher than it was a month ago. According to the forecasters, the water in the creeks and river is just from the low-level snow melting and from rain storms. The snow in the high mountains is still to melt, so our danger of floods will continue for another month. When I run the north-bound segment of the Parkway, I measure the height of the water in the Jordan River by how much a particular stick is out of the water. The stick is almost buried, and there is only an inch or two of the stick showing. The river at that point is quite wide, and the extra width of the river helps keep the height of the water down. This morning I was watching a news report of the flooding in Memphis, and I feel really sorry for those folks. Our flooding will be nothing compared to the floods on the Mississippi River.

During my run I saw several red-winged black birds and a couple of quail. The air temperature was in the low 40s (F), and I guess the feathers keep the birds warm. I also saw two whitish birds, with a long wing span, fly over making a strange squawk. I didn't get a good look at them, and I don't know what they are. I've never heard a squawk like that before.

There is more water in the tunnel under 106th South. There have been two pumps trying to keep the water out of the tunnel, but one of the pumps isn't working. I used the South Jordan City website to report the problem. Some of the water has been in the tunnel for about two months, and there is green algae growing in the water.


Source: http://feedproxy.google.com/~r/OldManRunning/~3/9wYLACssM9k/rest-on-sunday-gives-good-run-on-monday.html

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Excellent Tips to Prevent Marathon Running Injuries

Marathon running injuries are one of the facts of life that serious runners have to face. Any time you are planning to run for a distance of 26.2 miles you know that there are going to be challenges and hurdles …

Source: http://feedproxy.google.com/~r/runaddicts/~3/XwUDO7cJInY/excellent-tips-to-prevent-marathon-running-injuries

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Is Running Outside Harder than Treadmill Running?

Reader Tara is doing the Run Your First 5K program and just tried running outdoors, after a few weeks on the treadmill. She writes: "I found it very hard to run outside, and got intense cramps in my lower side! Is that normal?"

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Source: http://running.about.com/b/2011/06/02/is-running-outside-harder-than-treadmill-running.htm

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